Women's Health Blog
Practical, plain-English articles on pregnancy, gynaecology, PCOS, fertility and women's health — written and medically reviewed by Dr. Vinita Malhotra.
Pregnancy
First Trimester of Pregnancy: A Week-by-Week Guide for Indian Women
The first 12 weeks of pregnancy decide a lot — risk, dating, anomaly screening. Here's the no-nonsense first-trimester plan.
7 min read
Gynaecology
Painful Periods: When It's Normal and When to See a Doctor
Period cramps are common — but pain that stops you from working, studying or sleeping is not 'just part of being a woman.' Here's how to tell.
5 min read
Gynaecology
Pap Smear in Saharanpur: What to Expect, When You Need It & What the Results Mean
A Pap smear catches early cell changes in the cervix — long before they become cancer. Here's exactly what to expect, who needs one, and how often.
6 min read
Gynaecology
PCOS Diet & Lifestyle for Indian Women: A Practical Daily Guide
Forget extreme diets. Here's what's actually proven to help PCOS — adapted for everyday Indian meals, North-Indian kitchens, and busy schedules.
8 min read